Many natural food supplements rich in iron, folic acid, and vitamin B-12 can help maintain healthy hemoglobin levels. Some of these include pomegranates, bananas, oranges, dates, beetroots, pumpkin seeds, peanuts, and watermelons. However, the growing demand for these supplements is leading some farmers to use pesticides and injections to speed up production. Unfortunately, this can reduce the nutritional value of these foods, making it harder for people to get the nutrients as they need to increase their hemoglobin levels.
Because of scarcity of organic foods, people wonder what to eat to boost their hemoglobin. There are local plants, like Kulekhara, that are excellent for increasing hemoglobin levels. Kulekhara is a medicinal plant known to help increase hemoglobin naturally and provide essential nutrients. Let's explore more about of this plant.
What is kulekhara/Hygrophila auriculata?
In Ayurveda, there's a plant called Kulekhara. It's believed to come from Kokilasha. This plant is found in India, usually in swampy areas with warm climates. It has purple flowers that are used for medicine. A well-known company, Branolia Chemicals, has used Kulekhara to fight iron deficiency in the blood. Kulekhara's main component is Kulerron, making it a great remedy for iron deficiency. Its leaf extract is also used to treat issues like diarrhea, inflammation, stomach pain, and anemia. The plant's seeds are used for various blood-related problems and urinary issues.
How kulekhara helps to improve the hemoglobin level quickly?
As per Health Survey in India, over 60% of women and children suffer from anemia, which means they don't have enough healthy red blood cells to carry oxygen in their bodies.
Producing healthy blood is a complicated process, and simply having an iron-rich diet isn't always enough. You need a combination of vitamin C, copper, cobalt, protein, and dietary iron to support this process.
Surprisingly, kulekhara leaves have even amazed scientists in this regard. Research has shown that giving an extract of these leaves to anemic test animals in the lab for 3-4 weeks has significantly improved their health. Let's explore the benefits of kulekhara.
Benefits of Kulekhara
Studies and research have looked into the various good qualities of the Kulekhara plant. It benefits are:
Kulekhara has been found to have properties that reduce inflammation, relieve pain, and lower fever. Studies on animals and cells have shown that a specific chloroform extract from Kulekhara can effectively lower body temperature in rats with fever induced by Brewster's yeast.
Kulekhara's leaves and stems are used to treat anemia, which is a condition caused by low iron levels in the blood. It helps in increasing hemoglobin levels in the blood. Studies on rodents have also shown that it can raise red blood cell levels and white blood cell counts.
Kulekhara herbs have health-boosting antioxidant properties. They are also effective against bacteria and worms. These herbs can help cleanse the blood and have some antifungal properties.
Eating these leaves can help get rid of parasitic worms from the body. The leaf extract is strong in fighting against these worms.
It's very useful for people with diabetes because it can lower their blood sugar levels.
How to consume it?
Here's a simple way to prepare it:
Take a bunch of leaves, remove them from the branches, and wash them well. If you see any white spots, discard those. Put a glass of water in a pan and add the leaves. Boil them for 5 minutes until the water reduces to half. Then, strain the water and drink it. . You can add honey or jaggery if you don't like the taste.
Note- Vitamin C is heat sensitive. So little nutrient loss is obvious.
Avoid using electric mixer for making juice as it reduce the nutrition value.
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